One Night Cape Escapes
24-hours. Just One day. One night. A journey you’ll never forget.
Step away for a one-night escape through fynbos trails, mountain passes and coastal paths into the heart of the Western Cape – all in just 24 hours.
Our guided, all-inclusive experiences take you along pristine beaches, into protected nature reserves, through lush valleys, and alongside winding rivers. You’ll spend the night in a remote, secluded setting that reconnects you with nature, while enjoying thoughtful touches and creature comforts.
With pick-up available from Cape Town or easy self-drive options, it’s the perfect reset – no planning needed. Small group sizes (1–6 guests) ensure a personal, unhurried experience.
Stretch your legs, quiet your mind, and breathe deeply in some of the most beautiful wilderness on Earth.
Escape 1:
Kogelberg Connection
Invigorate. Illuminate. Awaken
Begin your day with a guided sunrise plunge into the crystal waters of Hermanus’ Marine Tidal Pool. This cold-water immersion, supported by breathwork and expert facilitation, taps into the powerful benefits of cold therapy boosting immunity, focus, and mood.
Combined with golden first light and post-swim tea, this is a premium, soul-stirring start to any day.
🧘♀️ What this experience offers:
Welcome and warm up walk to the tidal pool, down a flight of stone steps with a rail to the water’s edge.
Gentle yoga-inspired stretches to warm the body, calm the mind, and prepare for your ocean immersion.
Stillness. Connect with nature through a guided moment of silence.
Wim Hof–style breathwork. Energising breathing to prepare your body and mind.
Full-body cold-water plunge. A soul-stirring immersion in the Marine Tidal Pool.
Debrief & warm beverages. Reflect, reconnect, and enjoy a post-swim tea or coffee.
_______________________________________
💡 Why Try a Cold Water Sunrise Swim?
Boost mood & energy: Sunrise light triggers serotonin and sets your circadian rhythm for a focused, feel-good day.
Strengthen immunity: Controlled cold exposure stimulates white-blood-cell production for a natural immune kick.
Calm the mind: Guided stillness and breath work regulate the nervous system easing stress.
_______________________________________
🌅 Start time: 20 minutes before sunrise
Takes place: Daily, all year
Duration: 2 hours
Location: The Marine Tidal Pool, Hermanus
Meeting point: Meet at the Whale Tail Fountain at the Hermanus Waterfront, 30 minutes before sunrise.
📍 (Google Map)
_______________________________________
💰 Price:
Private session: 1–2 people
R2 000.00 per session
Group rate: 3–12 people
R500.00 per person
_______________________________________
☀️Suitable for all ages and all fitness levels.
Accessibility: This activity is accessible. However there is a flight of stairs that leads to the Marine Pool that may present a physical accessibility challenge to some. Our facilitators will help if possible.
_______________________________________
🧳 What to bring:
Swimming costume, towel, change of clothing, watershoes
Sunscreen, water (optional)
You can rent:
Swimming towels, hooded towels, swimming shoes (R100.00 each)
🫖 We provide:
An experienced facilitator, freshly brewed tea or coffee, tea and homemade rusks.
Yoga mats.
_______________________________________
Weather contingency plan:
Cancel and reschedule or refund
Escape 2:
Echoes of the Ancients
Engage Your Senses
Seldom do you get the opportunity to be still and connect with your senses in an age-old, indigenous Milkwood forest. Let nature and the faint aroma of the ocean ground you and dust the cobwebs from your mind, body and soul. Your facilitator will take you through a series of stretches, breathwork and silence practices. In just two hours, you will reset yourself and feel the effects of this wellness experience.
🧘♀️ What this experience offers:
Begin your adventure. Meander into the dappled light and stillness. Learn about the incredible network of intertwined trees and roots as you slowly connect with nature. Stretch. Breathe. Be still.
Sensory connection and forest bathing Engage all five senses through guided invitations – noticing textures, scents, sounds, and the subtle shifts of light and air. Allow the forest to do the work of restoration.
Reflection & quiet integration.
Pause to reflect and reconnect through journaling your dreams and goals.
Debrief & warm beverages.
Reflect, reconnect, and enjoy a pot of fynbos tea.
_______________________________________
💡 Why Try a Forest Immersion?
Boost mental clarity: Time in nature improves focus, creativity, and cognitive function – helping you think and feel more clearly.
Reduce stress: Forest environments lower cortisol levels and blood pressure, creating a deep sense of calm and restoration.
Reconnect with your senses: The sights, scents, and sounds of the forest ground you in the present moment – gently awakening the body and soothing the mind.
_______________________________________
🌅 Time: 10h00 – 12h00
Takes place: Daily, all year
Duration: 2 hours
Location: Grotto Beach, Hermanus
Meeting point: Meet at the parking towards the end of the Grotto Beach Road, near the Klein River Estuary.
📍 (Google Map)
_______________________________________
💰 Price:
Private session: 1–2 people
R2 000.00 per session
Group rate: 3–12 people
R500.00 per person
_______________________________________
☀️Suitable for all ages and all fitness levels.
Accessibility: This activity is accessible. However you walk on a forest bed with leaves and twigs.
_______________________________________
🧳 What to bring:
Weather related clothing.
Sunscreen, water (optional)
🫖 We provide:
An experienced facilitator, fynbos tea and homemade rusks, cushions and a journal.
_______________________________________
Weather contingency plan:
Cancel and reschedule or refund.
Escape 3:
Between Two Villages
Ascend. Sip. Shine
Begin in the pre-dawn quiet, hiking by headlamp up one of Hermanus’ 300 meter peaks, which is 6km. At the summit, a steaming coffee and homemade rusk are served as the first light spills across Walker Bay.Its a truly magical moment to embrace.
With mindful movement, breath awareness, and expert guidance, this sunrise ritual delivers both exhilaration and calm in one luxurious, 2-hour reset.
🧘♀️ What this experience offers:
Step into the stillness of the dark with headlamps on. Gentle stretches and breath awareness. This mindful movement awakens the body, sharpens the senses prepares you for the trail.
Meander to the Peak. Follow the zig-zag path with a slow steady climb as the day breaks.
Summit coffee ritual. Settle into a quiet perch; savour barista-style coffee while wrapped in the golden stillness as the sunrise as it spills across Walker Bay.
Pause & presence. Embrace guided silence to simply be with yourself, the view, and the morning light.
Descent into the day. Gentle downhill through fynbos and reflections.
_______________________________________
💡 Why Climb a Mountain for a Sunrise?
Face the unknown: Walking in darkness builds courage and heightens every sense.
Feel the thrill: A short, moderately steep zig-zag trail delivers a genuine hit of adventure.
Coffee with a view: There’s nothing better than a morning brew on top of a mountain at dawn.
Mindful nature therapy: Movement, breath work, and epic scenery help you de-stress, recenter, and recharge.
_______________________________________
🌅 Start Time: 20 minutes before sunrise
Takes place: Daily, all year
Duration: 2 hours
Location: , Hermanus
Meeting point: Meet at the top of Reservoir Road, Voelklip, Hermanus.
📍 (Google Map)
_______________________________________
💰 Price:
Private session: 1–2 people
R2 000.00 per session
Group rate: 3–12 people
R500.00 per person
_______________________________________
☀️Suitable for all ages and all fitness levels.
Topography: This is a mountain summit of 300 meters elevation and a distance of
6 kilometres on a well marked path.
_______________________________________
🧳 What to bring:
Weather related clothing and closed walking shoes (sneakers / trainers / takkies are ample). Backpack for extra clothing and water.
You can rent:
Trekking poles (walking sticks), rain jacket, wide brimmed hat, backpack (R100 each, booked before)
🫖 We provide:
An experienced facilitator, freshly brewed coffee or tea with homemade rusks. Head torches.
_______________________________________
Weather contingency plan:
Cancel and reschedule or refund
Escape 4:
The Penguin Path
Ascend. Sip. Shine
Begin in the pre-dawn quiet, hiking by headlamp up one of Hermanus’ 300 meter peaks, which is 6km. At the summit, a steaming coffee and homemade rusk are served as the first light spills across Walker Bay.Its a truly magical moment to embrace.
With mindful movement, breath awareness, and expert guidance, this sunrise ritual delivers both exhilaration and calm in one luxurious, 2-hour reset.
🧘♀️ What this experience offers:
Step into the stillness of the dark with headlamps on. Gentle stretches and breath awareness. This mindful movement awakens the body, sharpens the senses prepares you for the trail.
Meander to the Peak. Follow the zig-zag path with a slow steady climb as the day breaks.
Summit coffee ritual. Settle into a quiet perch; savour barista-style coffee while wrapped in the golden stillness as the sunrise as it spills across Walker Bay.
Pause & presence. Embrace guided silence to simply be with yourself, the view, and the morning light.
Descent into the day. Gentle downhill through fynbos and reflections.
_______________________________________
💡 Why Climb a Mountain for a Sunrise?
Face the unknown: Walking in darkness builds courage and heightens every sense.
Feel the thrill: A short, moderately steep zig-zag trail delivers a genuine hit of adventure.
Coffee with a view: There’s nothing better than a morning brew on top of a mountain at dawn.
Mindful nature therapy: Movement, breath work, and epic scenery help you de-stress, recenter, and recharge.
_______________________________________
🌅 Start Time: 20 minutes before sunrise
Takes place: Daily, all year
Duration: 2 hours
Location: , Hermanus
Meeting point: Meet at the top of Reservoir Road, Voelklip, Hermanus.
📍 (Google Map)
_______________________________________
💰 Price:
Private session: 1–2 people
R2 000.00 per session
Group rate: 3–12 people
R500.00 per person
_______________________________________
☀️Suitable for all ages and all fitness levels.
Topography: This is a mountain summit of 300 meters elevation and a distance of
6 kilometres on a well marked path.
_______________________________________
🧳 What to bring:
Weather related clothing and closed walking shoes (sneakers / trainers / takkies are ample). Backpack for extra clothing and water.
You can rent:
Trekking poles (walking sticks), rain jacket, wide brimmed hat, backpack (R100 each, booked before)
🫖 We provide:
An experienced facilitator, freshly brewed coffee or tea with homemade rusks. Head torches.
_______________________________________
Weather contingency plan:
Cancel and reschedule or refund
Escape 5:
The Waterfall Wander
Engage Your Senses
Seldom do you get the opportunity to be still and connect with your senses in an age-old, indigenous Milkwood forest. Let nature and the faint aroma of the ocean ground you and dust the cobwebs from your mind, body and soul. Your facilitator will take you through a series of stretches, breathwork and silence practices. In just two hours, you will reset yourself and feel the effects of this wellness experience.
🧘♀️ What this experience offers:
Begin your adventure. Meander into the dappled light and stillness. Learn about the incredible network of intertwined trees and roots as you slowly connect with nature. Stretch. Breathe. Be still.
Sensory connection and forest bathing Engage all five senses through guided invitations – noticing textures, scents, sounds, and the subtle shifts of light and air. Allow the forest to do the work of restoration.
Reflection & quiet integration.
Pause to reflect and reconnect through journaling your dreams and goals.
Debrief & warm beverages.
Reflect, reconnect, and enjoy a pot of fynbos tea.
_______________________________________
💡 Why Try a Forest Immersion?
Boost mental clarity: Time in nature improves focus, creativity, and cognitive function – helping you think and feel more clearly.
Reduce stress: Forest environments lower cortisol levels and blood pressure, creating a deep sense of calm and restoration.
Reconnect with your senses: The sights, scents, and sounds of the forest ground you in the present moment – gently awakening the body and soothing the mind.
_______________________________________
🌅 Time: 10h00 – 12h00
Takes place: Daily, all year
Duration: 2 hours
Location: Grotto Beach, Hermanus
Meeting point: Meet at the parking towards the end of the Grotto Beach Road, near the Klein River Estuary.
📍 (Google Map)
_______________________________________
💰 Price:
Private session: 1–2 people
R2 000.00 per session
Group rate: 3–12 people
R500.00 per person
_______________________________________
☀️Suitable for all ages and all fitness levels.
Accessibility: This activity is accessible. However you walk on a forest bed with leaves and twigs.
_______________________________________
🧳 What to bring:
Weather related clothing.
Sunscreen, water (optional)
🫖 We provide:
An experienced facilitator, fynbos tea and homemade rusks, cushions and a journal.
_______________________________________
Weather contingency plan:
Cancel and reschedule or refund.
Escape 6:
A Night at the Point
Ascend. Sip. Shine
Begin in the pre-dawn quiet, hiking by headlamp up one of Hermanus’ 300 meter peaks, which is 6km. At the summit, a steaming coffee and homemade rusk are served as the first light spills across Walker Bay.Its a truly magical moment to embrace.
With mindful movement, breath awareness, and expert guidance, this sunrise ritual delivers both exhilaration and calm in one luxurious, 2-hour reset.
🧘♀️ What this experience offers:
Step into the stillness of the dark with headlamps on. Gentle stretches and breath awareness. This mindful movement awakens the body, sharpens the senses prepares you for the trail.
Meander to the Peak. Follow the zig-zag path with a slow steady climb as the day breaks.
Summit coffee ritual. Settle into a quiet perch; savour barista-style coffee while wrapped in the golden stillness as the sunrise as it spills across Walker Bay.
Pause & presence. Embrace guided silence to simply be with yourself, the view, and the morning light.
Descent into the day. Gentle downhill through fynbos and reflections.
_______________________________________
💡 Why Climb a Mountain for a Sunrise?
Face the unknown: Walking in darkness builds courage and heightens every sense.
Feel the thrill: A short, moderately steep zig-zag trail delivers a genuine hit of adventure.
Coffee with a view: There’s nothing better than a morning brew on top of a mountain at dawn.
Mindful nature therapy: Movement, breath work, and epic scenery help you de-stress, recenter, and recharge.
_______________________________________
🌅 Start Time: 20 minutes before sunrise
Takes place: Daily, all year
Duration: 2 hours
Location: , Hermanus
Meeting point: Meet at the top of Reservoir Road, Voelklip, Hermanus.
📍 (Google Map)
_______________________________________
💰 Price:
Private session: 1–2 people
R2 000.00 per session
Group rate: 3–12 people
R500.00 per person
_______________________________________
☀️Suitable for all ages and all fitness levels.
Topography: This is a mountain summit of 300 meters elevation and a distance of
6 kilometres on a well marked path.
_______________________________________
🧳 What to bring:
Weather related clothing and closed walking shoes (sneakers / trainers / takkies are ample). Backpack for extra clothing and water.
You can rent:
Trekking poles (walking sticks), rain jacket, wide brimmed hat, backpack (R100 each, booked before)
🫖 We provide:
An experienced facilitator, freshly brewed coffee or tea with homemade rusks. Head torches.
_______________________________________
Weather contingency plan:
Cancel and reschedule or refund
Any Questions
Simply email: info@wildwellness.co.za, or WhatsApp Leanne on +27 83 293 7208 and our team will help you.
Cancellations
What if our team has to cancel?
In the event that we have to cancel a boost for any other reason whatsoever, a full refund will be issued. We will try our best to reschedule at a suitable time for you.
What if you have to cancel?
Cancellations more than 1 week before to your start date qualify for a full refund. After that, a 50% refund will be issued.
Indemnity
By booking our Wellness Boosts you agree to be bound by Wild Wellness indemnity terms and conditions. Wild Wellness, it’s staff, employees, suppliers and partners will not be held responsible for loss, injury, death or damage, including consequential loss of any nature whatsoever during these activities. By booking a boost you understand and accept this. You will be requested to sign an indemnity prior to the start of your boost. Failure to do so will result in you not being allowed to participate, and no monies will be refunded.